Where, Why, How- Teaser

Where, Why, How- Teaser

Exercise is our companion in times of need. For many, running is a time in which the legs do the thinking and the mind is free to wander. The pain and the gain all become worth it as the final legs of the run come to a finish. As your heart pounds and you catch your breath, you find yourself accomplished and numb to all pains which may find you later on that day. The “runner’s high” is one of the many addicting reasons runner’s find themselves craving and yearning to run again and again, always in search for the final moments when their physical exertion meets the sensation of relaxation and success. Why does this happen? Is it all in our heads? In our bodies? Is it harmful? Is it helpful? Where does our mind really take us?

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